Dear Students,
Thank you for your help in keeping our COVID-19 numbers low on campus.
A Quick Well-Being Break
During this busy time, it is essential to practice self-compassion. By giving yourself space to breathe, you give yourself a moment to recharge. Guided breathing exercises are a great way to re-center yourself during a stressful moment. Try following the animation below for one minute and see how you feel. You can also save it to your phone or computer for future reference!