Well-Being Resources
Wellness Days @Columbia are part of an ongoing focus on mental health, well-being and community. As part of that, here are some resources recommended by partners across our campuses.
Online Guides and Articles
Get information and tips from CUIMC’s Center for Student Wellness on various wellness-related topics: nutrition, time management, sleep habits, relationships and more.
Get tips from the Center for Student Wellness on how to use meditation and mindfulness to reduce stress, anxiety and depression, and more.
See also: Harvard Health Publications’ database on mental health and ways to keep your mind and mood in optimal condition here.
See an archive of previously asked questions on the topic of emotional health, answered by the team of specialists and professionals at Go Ask Alice!
Browse a library of over 3,000 mental and other health topics as described, illustrated and investigated by the New York Times, including in-depth articles on anxiety, depression, bipolar disorder, alcohol reliance and more.
Campus Resources
For trauma support and short-term counseling, referral for ongoing mental health services, and student support groups.
Lerner Hall, 8th Floor
Broadway/115th
212-854-2878
For trauma support and short-term counseling, referral for ongoing mental health services, and student support groups.
100 Hewitt Hall, 1st Floor
Broadway/116th
212-854-2092
For trauma support and short-term counseling, referral for ongoing mental health services, and student support groups.
Haven Tower 1, Suite 1D
60 Haven Ave./169th & 170th
212-305-3400
With a pool, cardio equipment, a squash court, yoga and aerobics classes, lockers, showers, and towel rental.
50 Haven, Level 3B
50 Haven Ave./169th & 170th St.
212-305-7010
Faith-based support and identity-based counseling, on-campus worship, and other programs; confidential counseling on a walk-in basis or by appointment.
710 Lerner Hall
Broadway/115th
212-854-1493
Provides and supports programs and services including mentoring, advocacy, programming and education for intercultural communication, constructive interaction and mutual understanding.
510 Lerner Hall
Broadway/115th
212-854-0702
Alice! Health Promotion connects students with information and resources on a broad range of health-related topics.
John Jay Hall, 3rd Floor
114th/Amsterdam Ave.
212-854-5453 | Email
Free and confidential wellness appointments to help students find a solution-based approach to personal, academic and professional concerns.
50 Haven, Suite 107 and Room 101
50 Haven Ave./169th & 170th St.
212-305-3400
Offering a variety of fitness classes, an indoor running track, 25-yard pool, a multipurpose gym, cardiovascular and strength training equipment, showers, towel rentals, and a sauna.
3030 Broadway
Broadway/118th
212-854-7149