University Life invites all graduate and professional students to join us on Friday, February 17 at 12:00 p.m. EST for Building Your Self Care Toolbox, a success workshop as part of The Graduate Initiative for Inclusion & Engagement. In this workshop, Destiny Saldívar (School of Social Work ‘15) will guide you through somatic exercises like breath work and body scanning to help regulate your nervous system.
In community, you'll get the opportunity to define your self-care practices, recognize warning signs of burnout, and engage in reflection about personal expectations through journaling, while also getting to know your peers throughout breakout rooms and activities.
This event is open to all CUID holders and RSVP is required: bit.ly/selftoolbox
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
