This 4-session in-person session facilitated by CPS psychologist Yaniv Phillips, Ph.D. may be what you need to turn the dial down on procrastination and finish the semester strong. This workshop will help you figure out how to let go of self-regulation problems and learn to take the necessary steps toward achieving your goals. We will look at underlying causes of procrastination, and introduce techniques such as use of goal setting, time management techniques, and how to use accountability to achieve what matters to you most. The workshop focus will be on the concerns of the Columbia University student, but all community members are welcome to participate. Come have fun and work on getting things done.
To join, email [email protected] with "Procrastination" in the subject line.
Support groups are open to Columbia students on the Morningside/Manhattanville campus who have paid the full Columbia Health and Related Services Fee.
Students are welcome to join support spaces and groups that are in progress unless otherwise indicated in the group description. Please contact the facilitator if you have any questions.
