Many of us feel some level of discomfort with uncertainty, unpredictable events, and circumstances beyond our control. Led by clinicians from Student Health on Haven Counseling Services, this workshop explores tools that can help you navigate these moments and bolster your mental health.
Presentation Slides:
https://universitylife.columbia.edu/sites/default/files/content/docs/Navigating%20Uncertainty%2011-27-23.pdf
Link to Final Video Reflection:
https://www.youtube.com/watch?v=Jholcb8Gz0M&t=90s
Presenters:
- Marisa Enrico, PhD
Director, Counseling Services, CUIMC Student Health on Haven
- Jannett Santana, LCSW
Associate Director, Counseling Services, CUIMC Student Health on Haven
Mental Health Resources for Columbia Students:
https://universitylife.columbia.edu/emergency-mental-health-resources
