Grad school can feel like a constant balancing act— balancing research, relationships, finances, and personal well-being, all while navigating the uncertainty of your future. These compounded stresses can take a significant toll on mental and emotional well-being.
Join us for a presentation focused on building resilience by understanding the impact of stress on both the mind and body. Participants will gain practical tools to manage emotional overwhelm, regulate stress, and shift their mindset to better handle both academic and personal pressures. By the end of the session, attendees will be equipped with strategies to navigate uncertainty with confidence, fostering a sense of control and clarity in high-pressure situations.
This workshop will be facilitated by Dr. Keoshia Worthy, PhD.
RSVP is required. Light refreshments will be provided.
This event is part of The Graduate Initiative for Inclusion and Engagement. Graduate Initiative events are designed to cater to the needs of students from diverse and marginalized backgrounds, including BIPOC and first-generation students. All students are welcome. To learn more about The Graduate Initiative for Inclusion and Engagement, visit: https://universitylife.columbia.edu/graduate-initiative.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
University Life reserves the right to capture and use images (including video, photo, and audio) of student participants at this event in its current or future marketing materials. These materials include but are not limited to social media, digital and print posters, email, and web-based materials. By attending and participating in this event, you are consenting to have your image captured for these purposes. If you have concerns about your likeness being used, please reach out to [email protected] and we will accommodate your reques
