The "Breathe In, Breathe Out" workshop is a skill-based workshop that provides psychoeducation on the benefits of meditation and mindfulness. During the workshop, you will participate in 3-5 guided meditation practices and have the opportunity to share your thoughts and hear from your peers about their opinion of each exercise. Finally, you will be provided strategies to help begin your own mindfulness practices.
This workshop will be facilitated by Dr. Keoshia Worthy, PhD.
This event is part of The Graduate Initiative for Inclusion and Engagement. Graduate Initiative events are designed to cater to the needs of students from diverse and marginalized backgrounds, including BIPOC and first-generation students. All students are welcome. To learn more about The Graduate Initiative for Inclusion and Engagement, visit: https://universitylife.columbia.edu/graduate-initiative.
University Life reserves the right to capture and use images (including video, photo, audio) of student participants at this event in its current or future marketing materials. These materials include but are not limited to: social media, digital and/or print posters, email and web-based materials. By attending and participating in this event, you are consenting to having your image captured for these purposes. If you have concerns about your likeness being used, please reach out to [email protected] and we will accommodate your request.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
