sample screen of simulation

Wellness Days @Columbia - Kognito Tutorial

What if taking 30 minutes out of your day could make a difference in your life or someone else’s? 

Kognito is an interactive, evidence- and game-based online training used by more than 300 colleges and universities nationwide to build awareness, knowledge and skills about mental health. You can use this tutorial to prepare for conversations with fellow students in distress and learn how to help get support for them or yourself. 

Take the simulation here. (Please use your desktop or laptop -- Kognito is not compatible with mobile devices.)

After taking the tutorial, complete an evaluation and be entered for a chance to win your choice of Bose headphones or one of many $50 Amazon gift cards. 

See FAQ and Instructions here.

Wellness Days @Columbia are a joint effort of students, faculty and staff, and are part of an ongoing focus on mental health, wellness and community citizenship at Columbia.