Past Event

Virtual HIIT Class

October 6, 2021
3:00 PM - 4:00 PM

Join Columbia Physical Education and Recreation for a virtual high intensity interval training (HIIT) class on Zoom. No equipment (and very little space) is required for these bodyweight training formats.

RSVP is required, please register here. After you complete your registration, you'll receive a confirmation email containing the Zoom link, a waiver, and instructions for joining the event.

This event is part of the Wellness Days Initiative. For a full list of University Life events, visit:

The classes include a variety of bodyweight exercises to improve cardiovascular and strength fitness which focuses on functional strength, core strength and posture. We suggest that you use a yoga mat for comfort while you perform these exercises. Columbia Intercollegiate Athletics and Physical Education offers fitness and wellness content designed for recreational purposes only. If you have any questions or concerns about your health or ability to participate safely, you should consult with a physician or health care professional. Participation is at your own risk. Columbia Intercollegiate Athletics and Physical Education assume no responsibility for any injury or illness incurred while participating. You should consult your physician or health care professional before starting any fitness program. If you experience any dizziness, nausea, pain or shortness of breath while exercising, please stop immediately and seek medical attention.

Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.

Contact Information

The Office of University Life