Get moving with a fun in-person fitness class, led by PEREC instructor Rudhdi! The yoga class will include a variety of bodyweight exercises to improve cardiovascular fitness, functional strength, core strength and posture. All fitness levels are welcome to join this free class!
Please bring your own mat. Due to COVID protocols, we are unable to provide extra mats and space is limited. In case of rain, the location will be Dodge Gym, Aerobics Room 4.
Please review the liability waiver before registering: bit.ly/fitnessliabilitywaiver
Columbia Intercollegiate Athletics and Physical Education offers fitness and wellness content designed for recreational purposes only. If you have any questions or concerns about your health or ability to participate safely, you should consult with a physician or health care professional. Participation is at your own risk. Columbia Intercollegiate Athletics and Physical Education assume no responsibility for any injury or illness incurred while participating. You should consult your physician or health care professional before starting any fitness program. If you experience any dizziness, nausea, pain or shortness of breath while exercising, please stop immediately and seek medical attention.
RSVP is required. After you complete your registration and read the liability waiver, you'll receive a confirmation email.
This event is part of the Wellness Days initiative, aiming to promote and support wellness and well-being across the Columbia community. For a full list of Wellness Days events, visit universitylife.columbia.edu/events.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
