Events

Join Alice! Health Promotion for a virtual Well-being Workshop. Register here to attend!

Getting a good night’s rest means more than just feeling refreshed in the morning — prioritizing sleep is supportive of overall health and academic success by increasing focus and the ability to retain more information. 

This workshop will describe what it means to practice good sleep hygiene and discuss ways to overcome common barriers to sleep. 

Session open to all Columbia University students, regardless of school affiliation. Note: This session will not be recorded, and slides are not shared.