Take a much needed pause from studying and screens to reconnect with yourself and relax at Petal Therapy: Unplug & Bloom.
At the start of the event, you’ll receive a check-in card to reflect on your current screen use and explore ways to move through the rest of the semester and your summer with fewer digital distractions. To help get you grounded, there will be a range of analog activities, including:
- Bouquet making with fresh flowers
- Enjoying a compliment and giving one to others on our “Compliment Wall”
- Coloring, puzzling, and reflective writing to help you unwind
- Snacking on light refreshments while you relax and connect
This event is designed as a “Digital-Detox” experience, a phone-free space where you can chat with others or simply practice mindfulness with a few handy resources. Get grounded, find inspiration, and soak up a few hours of screen-free connection with others.
All students are welcome. Entry is available on a first-come, first-served basis, while supplies last and until we reach capacity.
Registration is encouraged, but not required. Please bring your CUID.
What if I need accommodations? Columbia University makes every effort to accommodate individuals with disabilities. If you require accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event.
*Will my photo be taken? Photographs and video may be taken at this event. ***By taking part in this event, you grant the organizers full rights to use the resulting images and to maintain in perpetuity copies of such recording in the collections of Columbia University. If you do not wish to be photographed, please inform an event organizer.
By registering and attending this event, you agree to abide by the Rules of University Conduct.
