Join Alice! Health Promotion for a virtual Well-being Workshop. Register here to attend!
This workshop aims to provide a general overview of nutrition by breaking down current evidence-based recommendations and addressing topics that are most important to college students, such as emotional eating and eating on a budget. Participants will be invited to explore their mindsets around food and nutrition and to challenge any social norms that may not align with their personal values. On and off-campus resources for food security will also be discussed.
Key Learning Objectives:
- Discuss the importance of nutrition and identify key factors of your own personal vision for nutrition
- Describe the concept of dietary patterns
- Read and understand nutrition labels
- Identify strategies and resources for eating nutritious and affordable foods that align with your personal preferences
Session open to all Columbia University students, regardless of school affiliation.
Please note that Alice! Health Promotion reserves the right to cancel workshops after 15 minutes, if no attendees are present.
