Enjoy a self-care workshop at Dear Mama Cafe (611 W. 129th St) led by Jamie Olivieri, LMFT, with a continental breakfast.
Slow down in this mindfulness-focused session featuring guided reflection and small-group conversations centered on emotional awareness, positive self-talk, and gratitude. Leave feeling more grounded, relaxed, and supported.
Those who register will receive follow-up from the event lead to better understand what they hope to gain from the session. The therapist will use this input to tailor the workshop to participants' needs and ensure it offers meaningful, practical takeaways.
Treat yourself to a morning of connection, community, and reflection.
All students are welcome. Entry is available on a first-come, first-served basis, while supplies last and until we reach capacity.
Registration is encouraged, but not required. Please bring your CUID.
What if I need accommodations? Columbia University makes every effort to accommodate individuals with disabilities. If you require accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event.
*Will my photo be taken? Photographs and video may be taken at this event. ***By taking part in this event, you grant the organizers full rights to use the resulting images and to maintain in perpetuity copies of such recording in the collections of Columbia University. If you do not wish to be photographed, please inform an event organizer.
By registering and attending this event, you agree to abide by the Rules of University Conduct
