Learn mindfulness practices to help you pause and reset for the day. Participants will leave the workshop with an understanding of what mindfulness is, why it's important and how it can help you to meet the inevitable challenges of daily life. RSVP is required. After you complete your registration, you'll receive a confirmation email containing the Zoom link, a password and instructions for joining the event. See a full list of Wellness Days events. Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.