Do you have Zoom fatigue or want to challenge yourself physically? Now is the perfect time to enhance your well-being by joining the March Movement Challenge! This month-long experience takes inspiration from scavenger hunts, fitness challenges and recess, incorporating tasks that you can complete to gain points. The tasks provide fitness and wellness prompts that include safe outdoor engagement, when possible.
Let's get moving! All fitness levels are welcome.
Dates: Tuesday, March 1 to Thursday, March 31
Challenge goal: Complete as many movement challenges as possible throughout the journey.
How: Participants will download the MoveSpring app for free or use the app online.
Prizes: Participants will be entered in a giveaway to win one of many prizes, plus bragging rights!
RSVP is required. Register by Friday, February 25 for one of the 100 spots available! After you complete your registration, you will receive further details about the challenge once it begins on March 1st.
For a full list of Wellness Days events, visit universitylife.columbia.edu/events. Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
