Past Event

Managing Stress Workshop - Wellness Days

February 19, 2020
11:00 AM - 12:30 PM
Jerome Greene Hall, 435 W. 116 St., New York, NY 10027 105

Do you want to learn a new way to manage your thoughts so that you can cope with stress more effectively? This 90 minute workshop, led by Rachel Rush, Licensed Clinical Social Worker at Columbia Health, will teach you the basic principles of a cognitive behavioral therapy known as REBT (Rational Emotive Behavior Therapy) and provide exercises to help you practice using this technique.

Columbia makes every effort to accommodate individuals with disabilities. If you require disability accommodations, contact Disability Services at 212-854-2388 at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.

Contact Information

The Office of University Life