Past Event

Koru Basic Mindfulness and Meditation Course - Class 3

November 11, 2019
5:15 PM - 6:30 PM
Butler Library, 535 W. 114 St., New York, NY 10027
The Koru Basic Mindfulness and Meditation course consists of 4 weekly 75-minute classes specifically designed to address the needs of emerging adults. Graduates of the course report feeling more rested, calmer, less self-judgment and more mindfulness. A commitment to all 4 weeks is required, as is 10 minutes of daily homework. Contact the group leader if interested: Addette Williams, Ph.D., [email protected] Class #3: Mondays, 5:15-6:30 pm November 11, November 18, November 25, December 2

Contact Information

Counseling and Psychological Services