Join University Life to practice the simple joy of mindful reflection at Joyful Jots: Gratitude Journaling Workshop. This peaceful, grounding session is designed to help you pause, reflect, and capture the little moments that bring you happiness and peace.
We will be joined by Dr. Sophia Godkin, Psychologist, Happiness & Relationship Coach, and author of the best-selling The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy. Dr. Godkin will share insights from her work, focusing on "The Happy Equation," where gratitude is the first and most essential ingredient for lasting happiness. Through guided journaling prompts, mindfulness techniques, and reflective exercises, you’ll learn how to cultivate gratitude in your daily life, boost emotional well-being, and find calm amidst the busyness.
The Five-Minute Gratitude Journals will be available to the first 50 attendees. Journals and snacks will be provided on a first-come, first-served basis until supplies run out. CUID is required.
Registration Details:
In-Person Registration: Please register using the button below. Check-in on the day of the event will begin at 2:45 PM, and the event will start promptly at 3:00 PM.
Virtual Registration: If you are unable to join in person, you can register via Zoom here.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
University Life reserves the right to capture and use images (including video, photo, and audio) of student participants at this event in its current or future marketing materials. These materials include but are not limited to social media, digital and print posters, email, and web-based materials. By attending and participating in this event, you are consenting to have your image captured for these purposes. If you have concerns about your likeness being used, please reach out to [email protected] and we will accommodate your request.
