Join Columbia Physical Education and Recreation for virtual Hatha yoga class on Zoom, taught remotely by one of our instructors! No equipment (and very little space) required for these bodyweight training formats. Hatha yoga fundamentals are taught at a slower pace, focusing on increasing flexibility through postures, breathing and relaxation/meditation techniques. A good introduction or reinforcement of yoga practice. RSVP is required. After you complete your registration, you'll receive a confirmation email containing the Zoom link, a waiver, and instructions for joining the event. This event is part of Columbia Welcome.
The classes include a variety of bodyweight exercises to improve cardiovascular and strength fitness which focuses on functional strength, core strength and posture. We suggest that you use a yoga mat for comfort while you perform these exercises. Columbia Intercollegiate Athletics and Physical Education offers fitness and wellness content designed for recreational purposes only. If you have any questions or concerns about your health or ability to participate safely, you should consult with a physician or health care professional.
Participation is at your own risk. Columbia Intercollegiate Athletics and Physical Education assume no responsibility for any injury or illness incurred while participating. You should consult your physician or health care professional before starting any fitness program. If you experience any dizziness, nausea, pain or shortness of breath while exercising, please stop immediately and seek medical attention. Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.