If you were tasked to write a letter to your future self, what would you say? Taking a moment to check-in with yourself can be a helpful practice, especially at the beginning of a new year or semester. Here are some prompts to get started:
- What are some things you did that made you happy in the last year that you'd like to continue?
- What are some things that made you uncomfortable that you'd like to change?
- What are your goals for the new year? Or for the next 5 or 10 years? And why?
- Reflect on the past and be proud of everything you've overcome. It deserves credit.