University Life invites you to join us for our November Graduate Hangout: Stretch. Breathe. Meditate. Come alone or with your friends to take a moment to breathe, stretch, or meditate! Get centered with yourself, rest a bit, learn about different meditation techniques, and discover the Feelings Wheel. Light refreshments will be available as well!
Yoga mats will be available for those who’d like to utilize them. However, you can also bring your own if you’d like!
RSVP is encouraged, but optional. However, please bring your CUID to attend.
This event is a part of the Well-Being & You Initiative. For a full list of events sponsored by this initiative, please visit the University Website, universitylife.columbia.edu/events.
This event is also a part of The Graduate Initiative for Inclusion and Engagement. Graduate Initiative events are designed to cater to the needs of students from diverse and marginalized backgrounds, including BIPOC and first-generation students. All students are welcome. To learn more about The Graduate Initiative for Inclusion and Engagement, visit: https://universitylife.columbia.edu/graduate-initiative.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
