Now is the perfect time to engage with the multiple dimensions of your well-being by joining the MOVEmber Challenge! This month-long experience takes inspiration from scavenger hunts, fitness challenges and recess, incorporating tasks that you can complete to gain points. The tasks provide fitness and well-being prompts that factor in the multiple dimensions of well-being and free Columbia resources! All are welcome to join the group challenge on the MoveSpring app, but spaces are limited!
Dates: Tuesday, November 1 to Wednesday, November 30
Goal: Complete as many tasks and challenges as possible throughout the group journey
How: Participants will download the MoveSpring app for free or use the app online
Prizes: Participants will be entered in a giveaway to win one of many prizes, plus bragging rights!
RSVP is required. Register by Friday, October 28 for one of the 100 spots available! After you complete your registration, you will receive further details about the challenge once it begins on November 1st.
For a full list of Wellness Days events, visit universitylife.columbia.edu/events.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
