Join us for a hybrid fitness class featuring anti-Valentine's music on Zoom or in Butler Library room 203! This class includes high-intensity interval training (HIIT), which uses a variety of bodyweight exercises to improve cardiovascular fitness, increase speed and maximize calorie burn, plus Core Conditioning, which focuses on functional strength, core strength and posture.
RSVP required. To sign up for the virtual session, please register on Zoom here or register below for the in-person session.
We suggest that you use a yoga mat for comfort while you perform these exercises. Columbia Intercollegiate Athletics and Physical Education offers fitness and wellness content designed for recreational purposes only. If you have any questions or concerns about your health or ability to participate safely, you should consult with a physician or health care professional. Participation is at your own risk. Columbia Intercollegiate Athletics and Physical Education assume no responsibility for any injury or illness incurred while participating. You should consult your physician or health care professional before starting any fitness program. If you experience any dizziness, nausea, pain or shortness of breath while exercising, please stop immediately and seek medical attention.
For a full list of all University Life events, visit universitylife.columbia.edu/events.
University Life reserves the right to capture and use images (including video, photo, audio) of student participants at this event in its current or future marketing materials. These materials include but are not limited to: social media, digital and/or print posters, email and web-based materials. By attending and participating in this event, you are consenting to having your image captured for these purposes. If you have concerns about your likeness being used, please reach out to [email protected] and we will accommodate your request.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
