Wellness Days events – all week long! Plus join our student survey leadership team

Monday, January 29, 2018

Winter Wellness Days @Columbia have begun! Check the full schedule for freebies, playtime with dogs at CUMC and Morningside, and much more. See below for more on the survey team, and a personal story about my own experience with mindfulness. 

Here’s a peek at the week – much more in the full schedule

Monday

2pm: DESIGNER DOUGHNUTS – Treat yourself to something sweet and pick up some stress-relief tips to go. 2 to 4pm in Lerner West Ramp Lounge.

2pm: HELP A FRIEND – Learn how to help a friend who may be in distress, with Alice! Health Promotion. 2 to 5pm in Kent 201. Details here.

Tuesday

3pm: MASTER TIME MANAGEMENT – Alice! Health Promotion covers how to use your available time, balance your schedule and overcome procrastination. 3:30 to 5pm in Lerner 569. Register here.

5pm: THROWBACK GAMES & SNACKS – Grab a friend and go retro with multi-player games like Life, Clue and Uno - plus Scrabble, Battleship, Hungry Hungry Hippos and more. 5 to 7pm in Lerner Broadway Room.

Wednesday

12pm: MIDDAY MEDITATION on Morningside and CUMC – Join an open mindfulness session (lunch and optional discussion follow), 12:10 to 1:10pm in Case Lounge, Jerome Greene Hall. CUMC students, take a 20-minute meditation break with the Center for Student Wellness, 12:05 to 12:25pm in Bard 101.

3pm: SUCCULENT SOCIAL HOUR – Feeling prickly? Plants help relieve stress. Decorate your own mini cactus and plant some seeds of friendship and well-being! 3 to 4pm in Lerner Broadway Room.

Thursday 

1pm: ANXIETY – FRIEND OR FOE? – One of the nation's leading anxiety experts Dr. Anne Marie Albano (CUMC) explains how we all are living with anxiety – and steps we can take to understand and manage it. 1 to 2pm in Jerome Greene Hall 106. Register here.

4pm: STEP UP, SPEAK UP – Experts from Counseling and Psychological Services provide training on how to be assertive, reduce barriers, and get clear – and comfortable – with speaking up. 4 to 5:30pm in Pupin 538. Register here.

Friday 

2pm: FREE BUBBLE TEA – Whether you call it boba or bubble tea or both, we’re serving it until we run out, so come early. Lerner Ramp Table 5

4:30pm: UPTOWN FLOW @ CUMC – Join a Vinyasa session for flexibility, strength, body and mind. Registration and waiver required. Details and registration here.

Much more – including times and locations for hanging out and unwinding with dogs – hereWellness Days are about connecting, skills-building and having fun, all while promoting mental health, well-being and community at Columbia.

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HEADS UP/Apply now for student survey leadership team – This spring, Columbia University and the World Health Organization are joining forces to roll out the new Columbia Student Well-Being Survey. We’re looking now for students to help spread the word and help improve the quality of life for all Columbia students. Apply here (by February 7) to be part of the student survey leadership team.

More to come soon, and looking forward to seeing you at Wellness Days. 

Sincerely,

Professor Suzanne B. Goldberg
Executive Vice President for University Life
Herbert and Doris Wechsler Clinical Professor of Law, Columbia Law School 

P.S. Here’s an excerpt from my new blog post - On Sitting, Walking and Winter Wellness Days:
At the Law School, where I teach each spring, a group of students, faculty and staff meet regularly to sit together for mindfulness meditation. When I first heard about this, I wasn’t sure what my colleagues were talking about – and I couldn’t imagine taking time in the middle of busy days just to sit. But my curiosity got to me and I decided to try it. For more, click here.

 

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