Winter Wellness Days start Monday!

Thursday, January 25, 2018

Winter Wellness Days – in support of mental health, well-being and community at Columbia – kick off next week! Get the full schedule including the events listed here and drop-in snack/study breaks all week long.

Help a friend - Learn how to help a friend who may be in distress, with Alice! Health Promotion. Mon 1/29 @ 2pm on Morningside – details and registration here.

Financial awesomeness (and lunch) - Discover seven steps to financial awesomeness in this workshop on managing loans, saving strategies and more (and get free lunch!). Tues 1/30 @ 12:30pm on Morningside – details and registration here.

Dogs on campus - Hang out with dogs from New York Therapy Animals - pet therapy back by popular demand! Wed 1/31 @ 5pm at CUMC – Tower 1 Lobby; Thu 2/1 @ Noon on Morningside – Jerome Greene Annex. 

Anxiety: Friend or Foe? with Dr. Anne Marie Albano of CUMC and Columbia’s Clinic for Anxiety and Related Disorders. Thurs 2/1 @ 1pm – Jerome Greene Hall; register here. Or, watch on University Life’s Facebook.

Yoga @ CUMC - Take a break with evening yoga. Fri 2/2 @ 4:30 – Free with registration, CUMC student ID and waiver required. Bard Basement.

Check out student organizations cosponsoring Wellness Days here.

Mini-grants available! Get $ for your student organization to host its own wellness event. Learn more and apply here. Applications accepted on a rolling basis.

Got ideas to share? I look forward to hearing your thoughts. 

To being well together,

Professor Suzanne B. Goldberg
Executive Vice President for University Life
Herbert and Doris Wechsler Clinical Professor of Law, Columbia Law School

P.S. Stop by fun study breaks – including doughnuts on Monday, #TBT Game Nights with snacks on Morningside and Medical Center campus, succulent social hour, and boba bubble tea – all free! Details on the University Life Wellness Days calendar and app.

 

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