Koru Basic Mindfulness and Meditation Course - Class 3

Monday, November 11, 2019
5:15pm to 6:30pm

The Koru Basic Mindfulness and Meditation course consists of 4 weekly 75-minute classes specifically designed to address the needs of emerging adults. Graduates of the course report feeling more rested, calmer, less self-judgment and more mindfulness. A commitment to all 4 weeks is required, as is 10 minutes of daily homework.

Contact the group leader if interested: Addette Williams, Ph.D., alw65@columbia.edu

Class #3: Mondays, 5:15-6:30 pm November 11, November 18, November 25, December 2